Lucid Dreaming

By Wikibooks Contributors

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Excerpt
Excerpt: This book attempts to teach you the skills that can help you to have lucid dreams ? dreams in which you know that you are dreaming. Lucid dreams have been scientifically proven to exist. Being aware that you are dreaming, and still remaining asleep, can give you the ability to control your dreams. Lucid dreaming truly can be a fantastic experience. See the introduction for more details on what lucid dreaming is. First, you will find out a little on what dreaming is from the biological aspect. Then, the book will explain how to improve your dream recall so that you remember more of your dreams. Next, it will explain how to become lucid during dreams, and how to stay lucid. It?tm)ll also explain how to keep yourself in the dream and prevent it from fading. Finally, there will be some suggestions for what you could do within your lucid dreams.

Table of Contents
Table of contents AUTHORS..................................................................................................................................................................2 SYNOPSIS..................................................................................................................................................................3 INTRODUCTION.........................................................................................................................................................4 Note.....................................................................................................................................................................4 About dreaming...................................................................................................................................................4 About lucid dreaming..........................................................................................................................................6 Possible dangers of lucid dreaming......................................................................................................................8 Similar techniques.............................................................................................................................................11 DREAM RECALL......................................................................................................................................................12 INDUCTION TECHNIQUES.........................................................................................................................................15 Preliminary........................................................................................................................................................15 TECHNIQUES...........................................................................................................................................................18 Other methods ...................................................................................................................................................30 USING.....................................................................................................................................................................33 Dream stabilization ...........................................................................................................................................33 Recovering from lost visuals.............................................................................................................................35 Altering the dream.............................................................................................................................................35 What you can do ...............................................................................................................................................37 Conclusion ........................................................................................................................................................39 GLOSSARY..............................................................................................................................................................41 APPENDICES ...........................................................................................................................................................44 FURTHER READING.................................................................................................................................................45 On the web ........................................................................................................................................................45 In print...............................................................................................................................................................45

Book Id: WPLBN0000695192
Format Type: PDF eBook
File Size: 198.40 KB.
Reproduction Date: 2005
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Title:

Lucid Dreaming

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Wikibooks Contributors

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English

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